As a Naturopath, my mission is to encourage and support everyone to live a healthy vegan or vegetarian lifestyle. It can be done, and it is so rewarding when you have the tools to be your healthiest self!
Polycystic ovarian syndrome or PCOS for short is a disorder that affects up to 20% of women of reproductive age. PCOS is a syndrome, which suggests there are a number of symptoms that are linked to this disorder.
Oestrogen dominance is a common issue for women and is associated with either a higher than normal level of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.
Gamma Aminobutyric Acid, or GABA, is the neurotransmitter responsible for calming the neurons in your brain and your central nervous system. There are 3 main areas of health that may be affected if your GABA is low: Anxiety, Sleep, Depression. There are nutrients you can introduce to your diet if your GABA is low...