Natural Health Blog

GABA is to Anxiety what Serotonin is to Depression.

Posted by Tara Brooks on

GABA is to Anxiety what Serotonin is to Depression.
Gamma Aminobutyric Acid, or GABA, is the neurotransmitter responsible for calming the neurons in your brain and your central nervous system. There are 3 main areas of health that may be affected if your GABA is low: Anxiety, Sleep, Depression. There are nutrients you can introduce to your diet if your GABA is low...

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Detox: Tara'a Daily Detoxifying Turmeric Shot Recipe

Posted by Tara Brooks on

Detox: Tara'a Daily Detoxifying Turmeric Shot Recipe
This spicy little number will have your insides glowing in no time! I enjoy this turmeric and apple cider vinegar (ACV) shot each morning either before breakfast (when you can handle it!) or with your first meal.

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Alkalise: Tara's Greenest Green Juice Recipe

Posted by Tara Brooks on

Alkalise: Tara's Greenest Green Juice Recipe

Your body will love this bitter, alkalising and immune boosting juice! Ingredients:1/2 bunch parsley1 stalk of celery3 leaves of kaleJuice of half a lemonA handful of beetroot greens (you can use the tops after making my Raw Beetroot Salad recipe)1 silverbeet leafHalf a cucumberA small piece of gingerMethod: Juice it up! If you need things a little sweeter, add half a green apple. You body will be thanking you in no time! You can download this recipe to keep on your phone, your fridge, or to send to a friend: Tara's Greenest Green Juice Recipe Card. 

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I was interviewed by a Chai Walli

Posted by Tara Brooks on

I was interviewed by a Chai Walli
In January this year I was asked to be interviewed by Chai Walli, an Australian chai business specialising in high grade Ayurvedic Indian teas. There are so many amazing herbs and spices that go into a great chai blend, and they also had some pretty exciting herbal tea blends that I couldn't wait to discover.

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Cleanse: Tara's Raw Apple and Beetroot Salad Recipe

Posted by Tara Brooks on

Cleanse: Tara's Raw Apple and Beetroot Salad Recipe
This is my detoxifying raw salad to cleanse the liver & support a healthy gut. It will make a great healthy snack or side dish. Feel free to add some chopped up nuts to increase the protein levels in this salad.

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