Natural Health Blog
What you need to know about....The Vegan Diet Assessment
Posted by Tara Brooks on
As a Naturopath, my mission is to encourage and support everyone to live a healthy vegan or vegetarian lifestyle. It can be done, and it is so rewarding when you have the tools to be your healthiest self!
What is PCOS? Explaining Polycystic Ovarian Syndrome.
Posted by Tara Brooks on
Polycystic ovarian syndrome or PCOS for short is a disorder that affects up to 20% of women of reproductive age. PCOS is a syndrome, which suggests there are a number of symptoms that are linked to this disorder.
Have you heard of oestrogen dominance?
Posted by Tara Brooks on
Oestrogen dominance is a common issue for women and is associated with either a higher than normal level of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.
What is Causing your Acne?
Posted by Tara Brooks on
In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.
GABA is to Anxiety what Serotonin is to Depression.
Posted by Tara Brooks on
Gamma Aminobutyric Acid, or GABA, is the neurotransmitter responsible for calming the neurons in your brain and your central nervous system. There are 3 main areas of health that may be affected if your GABA is low: Anxiety, Sleep, Depression. There are nutrients you can introduce to your diet if your GABA is low...