Natural Health Blog

Boost your Immune System Naturally

Posted by Tara Brooks on

Boost your Immune System Naturally

What an interesting time we are living in at present. It's hard to think of anything else except the coronavirus - COVID-19. Whilst we are all aware of the hygiene policies in place to decrease the spread of this virus, the naturopathic principal of ‘prevention is better than cure’ is like a neon sign flashing in my brain right now. Below I have outlined a number of herbs and foods that, whilst not directly associated with treatment for COVID- 19, will help to stimulate your immune system to make sure it is primed to fight whatever immune attack it is faced...

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8 Top Tips to Support Digestion

Posted by Tara Brooks on

8 Top Tips to Support Digestion
Digestive issues appear to be at an all time high. My clients come to me because they have chronic bloating, pain in their stomach, excessive burping, reflux, indigestion or issues going to the bathroom. There are lots of amazing herbal remedies that can help, but here are some suggestions on things you can start top.

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4 Natural Herbs for Anxiety

Posted by Tara Brooks on

4 Natural Herbs for Anxiety
Anxiety not only affects the brain with repetitive thoughts and excessive thinking, but it affects the whole body. Naturopaths can prescribe numerous herbs that act to reduce the time you are in the flight or fight state and thus decrease anxiety. Here are some of the most effective herbs...

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Hayfever and Natural Remedies

Posted by Tara Brooks on

Hayfever and Natural Remedies
Are you experiencing the familiar symptoms of a runny nose, itchy & watery eyes, irritated throat & skin and asthma?
There are a number of ways that we can prepare our body to deal with the effects of hayfever.

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