Natural Health Blog

What is PCOS? Explaining Polycystic Ovarian Syndrome.

Posted by Tara Brooks on

What is PCOS? Explaining Polycystic Ovarian Syndrome.
Polycystic ovarian syndrome or PCOS for short is a disorder that affects up to 20% of women of reproductive age. PCOS is a syndrome, which suggests there are a number of symptoms that are linked to this disorder.

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Have you heard of oestrogen dominance?

Posted by Tara Brooks on

Have you heard of oestrogen dominance?
Oestrogen dominance is a common issue for women and is associated with either a higher than normal level of oestrogen, or that the ratio of oestrogen to progesterone is out of balance.

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What is Causing your Acne?

Posted by Tara Brooks on

What is Causing your Acne?
In this blog, let's discover the 5 main channels of toxin elimination and how to naturally work with your body to address acne issues.

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GABA is to Anxiety what Serotonin is to Depression.

Posted by Tara Brooks on

GABA is to Anxiety what Serotonin is to Depression.
Gamma Aminobutyric Acid, or GABA, is the neurotransmitter responsible for calming the neurons in your brain and your central nervous system. There are 3 main areas of health that may be affected if your GABA is low: Anxiety, Sleep, Depression. There are nutrients you can introduce to your diet if your GABA is low...

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Detox: Tara'a Daily Detoxifying Turmeric Shot Recipe

Posted by Tara Brooks on

Detox: Tara'a Daily Detoxifying Turmeric Shot Recipe
This spicy little number will have your insides glowing in no time! I enjoy this turmeric and apple cider vinegar (ACV) shot each morning either before breakfast (when you can handle it!) or with your first meal.

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