Natural Health Blog
Detox: Tara'a Daily Detoxifying Turmeric Shot Recipe
Posted by Tara Brooks on
This spicy little number will have your insides glowing in no time! I enjoy this turmeric and apple cider vinegar (ACV) shot each morning either before breakfast (when you can handle it!) or with your first meal.
Alkalise: Tara's Greenest Green Juice Recipe
Posted by Tara Brooks on
Your body will love this bitter, alkalising and immune boosting juice! Ingredients:1/2 bunch parsley1 stalk of celery3 leaves of kaleJuice of half a lemonA handful of beetroot greens (you can use the tops after making my Raw Beetroot Salad recipe)1 silverbeet leafHalf a cucumberA small piece of gingerMethod: Juice it up! If you need things a little sweeter, add half a green apple. You body will be thanking you in no time! You can download this recipe to keep on your phone, your fridge, or to send to a friend: Tara's Greenest Green Juice Recipe Card.
I was interviewed by a Chai Walli
Posted by Tara Brooks on
In January this year I was asked to be interviewed by Chai Walli, an Australian chai business specialising in high grade Ayurvedic Indian teas. There are so many amazing herbs and spices that go into a great chai blend, and they also had some pretty exciting herbal tea blends that I couldn't wait to discover.
Cleanse: Tara's Raw Apple and Beetroot Salad Recipe
Posted by Tara Brooks on
This is my detoxifying raw salad to cleanse the liver & support a healthy gut. It will make a great healthy snack or side dish. Feel free to add some chopped up nuts to increase the protein levels in this salad.
Boost your Immune System Naturally
Posted by Tara Brooks on
I have outlined a number of herbs and foods that, whilst not directly associated with treatment for COVID- 19, will help to stimulate your immune system to make sure it is primed to fight whatever immune attack it is faced with.