Natural Health Blog

Detox: Tara'a Daily Detoxifying Turmeric Shot Recipe

Posted by Tara Brooks on

Detox: Tara'a Daily Detoxifying Turmeric Shot Recipe
This spicy little number will have your insides glowing in no time! I enjoy this turmeric and apple cider vinegar (ACV) shot each morning either before breakfast (when you can handle it!) or with your first meal.

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Alkalise: Tara's Greenest Green Juice Recipe

Posted by Tara Brooks on

Alkalise: Tara's Greenest Green Juice Recipe

Your body will love this bitter, alkalising and immune boosting juice! Ingredients:1/2 bunch parsley1 stalk of celery3 leaves of kaleJuice of half a lemonA handful of beetroot greens (you can use the tops after making my Raw Beetroot Salad recipe)1 silverbeet leafHalf a cucumberA small piece of gingerMethod: Juice it up! If you need things a little sweeter, add half a green apple. You body will be thanking you in no time! You can download this recipe to keep on your phone, your fridge, or to send to a friend: Tara's Greenest Green Juice Recipe Card. 

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I was interviewed by a Chai Walli

Posted by Tara Brooks on

I was interviewed by a Chai Walli
In January this year I was asked to be interviewed by Chai Walli, an Australian chai business specialising in high grade Ayurvedic Indian teas. There are so many amazing herbs and spices that go into a great chai blend, and they also had some pretty exciting herbal tea blends that I couldn't wait to discover.

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Cleanse: Tara's Raw Apple and Beetroot Salad Recipe

Posted by Tara Brooks on

Cleanse: Tara's Raw Apple and Beetroot Salad Recipe
This is my detoxifying raw salad to cleanse the liver & support a healthy gut. It will make a great healthy snack or side dish. Feel free to add some chopped up nuts to increase the protein levels in this salad.

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Boost your Immune System Naturally

Posted by Tara Brooks on

Boost your Immune System Naturally
I have outlined a number of herbs and foods that, whilst not directly associated with treatment for COVID- 19, will help to stimulate your immune system to make sure it is primed to fight whatever immune attack it is faced with.

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