Natural Health Blog

8 Top Tips to Support Digestion

Posted by Tara Brooks on

8 Top Tips to Support Digestion
Digestive issues appear to be at an all time high. My clients come to me because they have chronic bloating, pain in their stomach, excessive burping, reflux, indigestion or issues going to the bathroom. There are lots of amazing herbal remedies that can help, but here are some suggestions on things you can start top.

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4 Natural Herbs for Anxiety

Posted by Tara Brooks on

4 Natural Herbs for Anxiety
Anxiety not only affects the brain with repetitive thoughts and excessive thinking, but it affects the whole body. Naturopaths can prescribe herbs that act to reduce the time you are in the flight or fight state and therefore decrease anxiety. 

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Hayfever and Natural Remedies

Posted by Tara Brooks on

Hayfever and Natural Remedies
Are you experiencing the familiar symptoms of a runny nose, itchy & watery eyes, irritated throat & skin and asthma?
There are a number of ways that we can prepare our body to deal with the effects of hayfever.

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