I grew up in a vegetarian family, so from a very early age I was learning about the foods that were needed to ensure that I didn’t feel tired, had great energy levels, and felt satisfied after meals. I didn’t know it then, but most of these needs were around adequate iron and protein intake.
In my early twenties I transitioned to a completely vegan diet. So on top of the lessons I had learnt as a child, I now needed to ensure that I was also achieving my recommended daily intake of calcium, B12 and Vitamin K, amongst others.
As a Naturopath, I can very confidently say that living a successful, healthy vegan lifestyle is achievable!
To find out more about how I can help and the services that I offer, please click on the links below.
The Vegan Consult. This is the first step where we will focus on your transition to a vegan diet. This is also for those that are already living a vegan life but are concerned that they are not including all the right vitamins and minerals in their diet.
The Vegan Health for your Child Consult. Is your child talking about taking on a vegan diet? Is that making you nervous? Of course you want to do the best you possibly can for your child, so this is the consult for you! Let me arm you with the right tools and information to help your young one on their journey.