online naturopath consultation

If you’re navigating the symptoms and changes of perimenopause and looking for a holistic approach, I’m here to help. I work with women to understand the bigger picture of your health, and support you in this stage of your life. Because everyone is different.

The Perimenopause Initial Consult

60 Minutes I $145
Online via Zoom

Together, we’ll explore your perimenopause symptoms, health history and lifestyle to understand what your body needs. As everyone’s experience is different, you’ll receive a treatment plan tailored specifically to you.

The Perimenopause Foundations Package

1 Initial +
2 Follow Up Consults
$280 I Save $25

A supportive package designed to help guide you holistically through your perimenopause journey. Ongoing support helps you stay on track and continue working towards improved balance and wellbeing.

The Perimenopause Follow Up

30 Minutes I $80
Online via Zoom

We review your progress, discuss any symptom changes and refine your personalised treatment plan as your needs evolve.

An essential next step on your journey.

Please note: To provide the highest level of care, I spend dedicated time before each consult reviewing your health history, researching your concerns, and preparing a personalised approach for our session. This preparation begins well before we meet.
If you need to cancel or reschedule, I kindly ask for at least 48 hours’ notice. Appointments cancelled with less than 48 hours’ notice incur a 50% cancellation fee.

hot flushes in perimenopause

Resources: Experiencing Hot Flushes?

I recently published this blog that delves into the stages of perimenopause and menopause and how naturopathy and herbs can help support you through your hot flushes.

You can read more about this here. I hope you find it helpful – Tara.

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  • Testimonial: I’m deeply grateful for Tara’s expertise.

    Being over 50, I had also been struggling with menopausal symptoms such as hot flushes and fluctuating moods. As a result of her care, I’ve experienced increased energy, a more stable mood, and a stronger sense of overall wellbeing — both physically and mentally. Throughout this journey, I’ve felt supported, heard, and genuinely cared for. Read more.
    Jordan, Melbourne
    December 2025

If you’re still unsure if an online naturopath consult is the right move for you, please do not hesitate to get in touch.