GABA is to Anxiety what Serotonin is to Depression
GABA is often referred to as the body’s natural calming neurotransmitter. Its job is to help quieten activity in the brain and nervous system, promoting a sense of calm.
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Four Herbs to help with Anxiety, Naturally.
Anxiety not only affects the brain with repetitive thoughts and excessive thinking, but it affects the whole body. Luckily, nature has given us many ways to deal with anxiety, naturally.
